The myriad ways a geezer can potentially increase their lifespan through lifestyle choices, health practices, and a holistic approach to well-being.

Introduction: The Golden Years and Longevity

Entering the golden years is a unique phase of life where individuals often reflect on the quality and quantity of their years ahead. While genetics undoubtedly play a role in determining lifespan, numerous lifestyle choices and health practices can significantly impact longevity. In this exploration, we’ll delve into a comprehensive guide for geezers—individuals in their later years—on how to enhance their well-being and potentially increase their lifespan.