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    My Journey: A Life Transformed at 64

    This Photo was taken in 2015 at close to 275 pounds.

    It all started more than 30 years ago when hi pain gradually took hold of my life, causing me to slowly lose the ability to perform even the simplest of tasks. Over the years, the pain in my joints became unbearable, and my once active lifestyle dwindled down to a point where I could barely get off the couch. This also lead to heavy drinking, significant weight, tipping the scales at 275 pounds. At the lowest point, my doctor gave me grim news: I had malignant liver cancer,  and during the many ex ray and Mri’s they asked how I could walk, my time seemed painfully short.  The combination of severe hip conditions, the cancer diagnosis and the realization I was an alcoholic plunged me into deep depression. I felt trapped, overweight, and completely hopeless.

    I realized that if I was going to change the direction of my life, I needed something drastic. I stopped drinking alcohol, I change my diet drastically,  That’s when I discovered  plant-based supplement that was designed to help ease the worsening hip and joint conditions allowing me to start working out again.  I had always been skeptical about supplements, but at that point, I was willing to try anything. My life was on the line. And so began my journey toward healing—physically, emotionally, and spiritually.   After over a year and 5 more MRI’s, I found that all five doctors misdiagnosed me, and I had two very rare and unique fibrous liver growth, I just got my first major break in my senior years.

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    Navigating High Glucose in Seniors

    Navigating High Glucose in Seniors: A Journey Towards Wellness

    As we age, our bodies undergo numerous changes, and managing blood glucose levels becomes increasingly critical. For seniors, especially, the impact of high glucose levels can be profound, affecting overall health and quality of life. Let’s explore the nuances of high glucose in aging adults, from causes and symptoms to preventive actions and potential complications.

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    Silver Hair, Golden Years: Embracing the Beauty of Seniority

    As we journey through life, we encounter various stages marked by significant milestones and transitions. One such phase that many individuals experience is the golden years of seniority. With advancing age comes a myriad of changes, both physical and emotional, but amidst these changes lies a beauty and richness that is unique to this stage of life. In this article, we will explore the concept of aging gracefully and embracing the silver strands that symbolize the wisdom and experience accumulated over a lifetime.

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    Night Time Urination in Older Men

    Managing Nocturia: Understanding Urination in Older Men and Preventive Measures

    Nocturia, the frequent need to urinate at night, is a common issue affecting many older men. This phenomenon can disrupt sleep and impact overall quality of life. By exploring the dietary and lifestyle factors influencing nocturia and discussing preventive strategies, we can empower individuals to manage this condition effectively and improve their well-being.

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    Mindful Arthritis Living: Finding Your Balance

    Introduction: Embarking on the journey of mindful arthritis living involves a holistic approach that encompasses physical, emotional, and lifestyle considerations. This comprehensive guide aims to explore various aspects of mindful living with arthritis, providing insights into managing symptoms, fostering emotional well-being, and making lifestyle adjustments that contribute to finding balance amidst the challenges.

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    Understanding Diabetes and Aging

    Embracing Wellness in Later Years: Understanding Diabetes and Aging

    As we age, the likelihood of developing certain health conditions, such as diabetes, becomes more pronounced. However, growing older doesn’t mean succumbing to illness; instead, it presents an opportunity to adopt proactive measures that can enhance our well-being and quality of life. In this exploration of diabetes and old age, we will delve into the connections between these aspects, unravel the science behind diabetes, discuss preventive actions, and emphasize the importance of embracing a proactive approach to aging.

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